by Danielle Smith, Keystone State News Connection
As summer heats up in Pennsylvania, staying safe, cool, and healthy while enjoying the outdoors is vital.
The National Weather Service predicts highs above 90 degrees this week.
Dr. Scott Brown, family physician at the University of Pittsburgh Medical Center, has observed increased heat exposure among his patients, which has been linked to climate change over the past decade. He advised residents to prepare for their day by considering temperature, humidity, and heat index to prevent heat-related illnesses.
“If we can plan ahead, it might allow us to change our day,” Brown suggested. “That might mean staying indoors more often; avoiding the peak period of time when we know that temperature is going to be very, very high; being ready for inclement weather that might follow that heat, like thunderstorms, heavy wind, power outages.”
Brown noted virtual care is an option for discussing symptoms with a health care professional. It has surged since the pandemic, offering patients convenient access to care at work and home. Patients and providers have embraced this virtual model, providing significant resources for all involved.
Brown pointed out that during summer, water activities increase as people flock to water sources for recreation and socializing. He added it is crucial to have basic swimming skills to avoid the risk of drowning.
“Ways to work around that is we want folks to study, to swim, to practice swimming, to learn to do that there are many outlets in our communities for that,” Brown emphasized. “I think that’s a very important life skill, thinking about bringing a friend with them or someone who can be there to support them in that water space.”
Dr. Donna O’Shea, chief medical Officer of population health for UnitedHealthcare, said proper hydration is a key preventive measure we often overlook for summer-related health issues. She stressed it is crucial to consume adequate water throughout the hot season.
“For every 15 minutes of outdoor activity, you should drink about four ounces of water, which is like four big gulps,” O’Shea advised. “Or the other way, if it’s easy to think of it, to drink 16 ounces of water an hour, depending on your activity level.”
O’Shea suggested skipping sodas and sports drinks and choosing something healthier while doing outdoor activities. She emphasized the importance of sun protection, including sunscreen, sunglasses, and protective clothing.
The post Beat the Heat: Crucial Summer Safety Tips for Staying Cool and Safe in PA appeared first on BCTV.
Source: bctv
Be First to Comment