By Danielle Smith, Keystone State News Connection
As winter sets in for Pennsylvania, it is crucial to be cautious of fall hazards, especially for seniors.
The Centers for Disease Control and Prevention reported in one recent year, more than 616,000 older adults took a fall in Pennsylvania.
Gwen Bergen, Safety Promotion Team leader at the CDC, said falls and motor vehicle crashes are the two leading causes of injury and death among seniors. She suggested getting an eye exam and doing strength-building exercises to improve balance and prevent injuries.
“It’s very important to get annual vision checks, and make sure that your vision is good, you’re wearing the best glasses for each activity you’re doing,” Bergen recommended. “Vision is very important in allowing you to drive safely and in preventing falls.”
Bergen advised consulting with a health care provider about potential side effects of medications, which can affect balance or driving ability. There may be alternatives or adjustments to minimize risks.
Bergen added during the winter months, some older adults may feel especially isolated or disconnected from family or friends. She acknowledged it takes a little more effort to stay engaged when the weather is not cooperating, but there are hobbies, classes, and physical activities available in every community.
“Visit community areas near you such as parks, places of worship, and senior centers, which all give you opportunities to connect with other people,” Bergen emphasized. “You can also engage in new activities and hobbies with others. Some of these might include cooking and baking, sports, or crafts.”
She added it is important for seniors to maintain regular, in-person interactions and when it is not possible, phone calls or video chats are good options.
The post Winter Advice for PA Seniors: Prevent Falls, Stay Connected appeared first on BCTV.
Source: bctv
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